Instructor: Chrissy Constable
Step into the world of Katonah Yoga®, a unique and highly visual practice that blends traditional Hatha yoga with Taoist theory, sacred geometry, breathwork, and metaphor. Rooted in the idea that the body is a house and the practice is a way to reorganize, refine, and remodel that structure, Katonah Yoga uses patterns and maps—like the Magic Square—to cultivate stability, mobility, and insight.
This interactive workshop will explore the geometric blueprint of the body, using asana, props, hands-on adjustments, breath techniques, and imaginative metaphors to help you refine your fits, develop spatial awareness, and gain new perspectives. Through partner work, guided adjustments, and playful exploration, you’ll experience firsthand how alignment, structure, and breath can transform your practice—and your daily life.
Expect a dynamic, intelligent, and deeply practical approach that will leave you moving with more resilience, clarity, and longevity. Come ready to see yourself—and your practice—in a whole new way!
*This workshop is complimentary for members and $35 for non-members.
SIGN UPInstructor: Ahmed Jabali-Nash
Join us for an immersive 2-hour Rocket Yoga Master class, expertly guided by Ahmed Jabali-Nash. This dynamic session is designed to challenge and transform your practice, fostering strength, flexibility, and mental clarity.
Class Highlights:
- In-depth exploration of advanced Rocket Yoga sequences
- Powerful breathing techniques to amplify your practice
- Expert adjustments and guidance to refine your alignment
- Opportunities to explore inversions, arm balances, and deep stretches- Mindfulness and meditation practices to cultivate inner calm
This Master class is ideal for experienced yogis seeking to deepen their understanding of Rocket Yoga and elevate their practice. Get ready to ignite your passion, challenge your limits, and experience the transformative power of Rocket Yoga.
*This workshop is complimentary for members and $35 for non-members.
SIGN UPInstructor: Ahmed Jabali-Nash
Do you struggle with your inversions? What is an inversion? When your head is below your heart. Step out of your comfort zone and let this workshop support you to get where you want to go.
In this workshop, we will focus on drills for Assisted Headstands, Forearm stand and Handstands. Learn how to fall so the FEAR of flying will let go. Remember that nothing great happens inside your comfort zone.
*This workshop is complimentary for members and $35 for non-members.
SIGN UPInstructor: Ahmed Jabali-Nash
Build on your already strong foundation. Learn how to float through a combination of Core, Breath and Gaze point. As you focus on Tristana the practice starts to change.
Learn specific preparatory techniques and check-ups for yoga postures such as Crow, One-Legged Crow, Peacock, Side-Crow, One-Legged Sage, Flying Splits, Eight Angled Pose and Fire-fly. Be ready to laugh a lot as we try not to take ourselves to serious!
*This workshop is complimentary for members and $35 for non-members.
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11810 Santa Monica Blvd, Los Angeles, CA 90025